More people are packing their lunches at home to take to work. To help save money, this cost-saving habit can be great on the wallet. However, it also allows for more control over the type of food that you eat. Today, we will cover the top 5 best foods to have in a diet that are beneficial to keeping healthy teeth.
When it comes to the food that a person eats, certain foods are beneficial for the teeth. They can help keep the teeth's enamel tough and healthy.
Most people have heard at least one time in their life about the benefits of dairy products such as milk and cheese in benefiting strong teeth and bones. Because cheese is rich in calcium, dairy products such as cheese are great to have in your lunch box each day. It also contains a casein protein which assists in stabilizing and repairing teeth's enamel.
Of course, leafy greens include more than just salad, broccoli, and spinach. However, these are the most popular leafy greens that people can add to their lunch box.
These leafy greens are high in fiber which is fantastic for a person's teeth. Because these foods require more chewing to break down the food, it assists in cleaning the teeth while eating them!
Not a big fan of leafy greens? No big deal! A bowl of high-fiber beans, such as black beans, is an excellent alternative that people can substitute. The importance is the amount of fiber in these foods, which can be replaced with other foods as well.
Salmon is excellent for teeth because of the amount of omega-3s contained, along with a high amount of Vitamin D. Both help in the absorption of calcium, which helps the mineral do the job of strengthening the teeth. Adding this to your lunch box once or twice per week can be a great way to boost calcium absorption and the strength of the teeth's enamel.
In the last few years, green tea has become even more popular because of other properties including the detoxification properties that it can boost. It is also beneficial for oral health because of the bacteria-fighting antioxidants which can help in protecting teeth and preventing the formation of plaque.
Lastly, raw carrots are excellent in promoting good teeth and oral health. Because these veggies require more chewing than other foods, they will help in strengthing a person's teeth. All of the chewings can also assist in disrupting any bacteria that may be forming.
The foods a person eats can be highly beneficial to the health of their teeth. If you have questions about other options of good foods to add to your lunch box, contact our office today, and we can help. We love helping to guide people in making the best decisions for their teeth and oral health. Contact us today!
Request an appointment here: https://www.longgrovedental.com or call Long Grove Dental at (847) 636-5020 for an appointment in our Long Grove office.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
A traditional dental bridge can replace up to three or four consecutive teeth on the same side of a dental arch. It is one of the most common dental replacements you can get. Knowing how to care for it can help maintain your new smile for a long time. Here are some tips for ensuring…
Minor flaws in your teeth might make you hide your smile. If so, dental veneers might be the answer for you. These thin, customized porcelain shells will fit over your existing teeth and even out their appearance.Over time, dental veneers have become more prevalent as a cosmetic dental choice. Veneers are thin shells of porcelain…
Many people can avoid the need for restorative dentistry through good oral hygiene. However, accidents happen. This review covers how a restorative dentist can help after a traumatic accident.Every dentist offers their own set of restorative dentistry procedures. Some of the more commonly offered treatments are tooth replacement, repair for damaged teeth, and periodontal treatment,…
Looking for an implant dentist? Experienced implant dentists have years of experience helping patients replace missing teeth. Many implant patients report feeling much better about their smile and overall self-esteem after treatment, and understanding the more notable benefits of dental implants can help you make a knowledgable decision about treatment.When visiting an experienced implant dentist,…
A traditional dental bridge can replace up to three or four consecutive teeth on the…
Minor flaws in your teeth might make you hide your smile. If so, dental veneers…
One of the primary concerns that often develops after a traumatic incident is the development…
An implant dentist can replace one or more missing teeth and thereby improve the appearance…
Clear aligners are becoming more and more popular as they offer advantages that traditional braces…
Every patient has a different experience with dental implants and the benefits depend on the…